ATA International

Podcast 16: How to Lose Gracefully

Welcome to a special video episode of the My Coffee Break Podcast!

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Stay in Touch:

To learn more about our academy, Master Yourself Martial Arts in Titusville, Florida visit www.TitusvilleATA.com

Check out Maggie's personal blog On the Banks where she discusses her strategies for being a black belt parent and finding balance in her life. 

If you have questions or comments about today's episode, email us at TitusvilleATA@gmail.com or visit us on

Facebook @MasterYourselfMartialArts

Twitter @TitusvilleATA

Instagram @maggie.penton or @mr_penton

Special Thanks to our Black Belt Sponsor: Core Electric

Podcast 11: What do you want?

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Love this mug? Check it out simplymadegreetings on Etsy

On this podcast we discuss black belt parenting strategies, lessons we've learned from owning and operating our Martial Arts Academy, Master Yourself Martial Arts, and our love of Songahm Taekwondo.

We hope that whether or not you're a black belt, business owner or parent, you will join us on our journey to Master the Basics of our every day life!

This week, Maggie and Daniel discuss what they want from their Martial Arts training, their parenting and owning their business.

What do we want from our Martial Arts Training?

1.  It needs to be effective

2. It needs to have a moral foundation

3. It needs to be sustainable

4. Fun - T-Rex Sparring

Movie Recommendations: Kung Fu Panda 

What do we want as Black Belt Parents?

1. We want our kids to be happy, well adjusted humans

2. We accept that we will make mistakes, and we want to do well enough that our kids can afford their own therapy. 

3. We can't shield our children from discomfort and pain, we need to teach them to deal with it. 

4. There is a balance we need to seek as a parent between independence and obedience. 

5. We want our kids to be resourceful and be able to figure things out on their own

What do we want from our business?

1. We want to be doing what we love

2. We want to be doing what we're the best at

3. We want our business to support our family financially in a way that benefits both us and our community in a sustainable way

Book Recommendations: Good to Great by Jim Collins

Stay in Touch:

To learn more about our academy, Master Yourself Martial Arts in Titusville, Florida visit www.TitusvilleATA.com

Check out Maggie's personal blog On the Banks where she discusses her strategies for being a black belt parent and finding balance in her life. 

If you have questions or comments about today's episode, visit us on

Facebook @MasterYourselfMartialArts

Twitter @TitusvilleATA

Instagram @maggie.penton or @mr_penton

Podcast 5: Being good enough, making tough decisions and training as a black belt

Podcast 5: Being good enough, how to make tough decisions and training as a black belt

In today’s coffee break, we’ll be talking about how to manage risk in your business and your life, how to be a “good enough” parent, and answer a few listener questions about what it means to be a black belt.

 

Risk and Decision Making:

Maggie and Daniel talk about the choices they had available to them when they decided to take the plunge into small business ownership and buy their taekwondo school.

  • Step 1: Think about the possible outcomes
    • Imagine what the worst case scenario, the best case and the most likely scenerio.
    • Sometimes, we imagine the worst thing happening, but we don’t specify what the worst thing would be. When we imagine what it is, we can decide whether or not we can live with that. Sometimes we only let ourselves think about the best case scenario, but when we accept the full range of possible outcomes, we’re more likely to be okay with our decision.
  • Step 2: Give it a timeline
    • We gave ourselves a year to figure out whether or not we wanted to be small business owners.
  • Step 3: Enjoy the journey!
    • Remember, if something is worth succeeding at, it’s probably worth failing at to.

 

Things we mentioned: 

Big Magic by Elizabeth Gilbert

 

Being a “Good Enough” Parent

Instead of trying to be perfect, try to be present

This segment is largely inspired by Barry Swartz book The Paradox of Choice.

Most parent’s want “the best” for their kids. The best schools, the best parents, the best…But sometimes it can be helpful to consider what is good enough for our kids. It’s okay to have high standards, but also accept that some days you might want to be good enough.

 

Tips:

  • Have screen free time with your kids every day - make eye contact, engage with them
  • Your kids aren’t wrong for having needs. And you’re not wrong for needing time to yourself.

 

Listener Questions:

When in training did you decide you always wanted Martial Arts to be a part of your life?

 

Winning Feeling from Arnold Schwarzenegger

#1 Reason Why People Fail by Arnold Schwarzenegger

 

Stay in Touch!

Leave a comment below or visit us on social media

Follow Us 

on Twitter @TitusvilleATA

Facebook @MasterYourselfMartialArts

Instagram @mr_penton and @pentonator

and all of our episodes are available for download on Apple Podcasts, Google Play Music, Subscribe on Android and on our website at www.mycoffeebreakpodcast.com/episodes